Creating A Dream Diary.
My tip on Creating A Dream Diary. It's important to keep a dream diary beside your bed to note down things to assist in reflection on the most important things. I draw up columns and at the top use these as triggers to assist in recall. IE: 1. Date 2. How many dreams? (some are like short stories). 3.most recalled colour/s. 4.Emotions felt. (anger, happiness, shame, embarrassed, tired, hungry, moody) 5. Familiarity (people or places etc) 6. Alone or with another? 7. Was this