Every day you face your own personal challenges that to many around you may seem to be hidden beneath an invisible cloak.
We have all been guilty of thinking a person who looks okay must feel okay. If they’re smiling they mustn’t have any problems or cares, that if they aren’t cringing they aren’t in any pain.
Never judge others until you have walked a mile in their shoes.
Because depression is often the greatest deceptive mask you will ever wear. And often we just get better at hiding it, when we really should be reaching out and talking about it.
Depression can often have us believe that we don’t have anything wrong or are stupid for feeling a certain way.
Some say, depression isn’t real, that it’s mind over matter. Sadly depression makes its home in ones mind first so in theory that expression holds some truths.
But think of it this way...
“Depression may be in the mind, but never forget YOU matter!”
Always try to smile, laugh and every now and then have a good cry to release the negativity you accumulate. A d always remember that although you may feel alone, there are thousands more lives who go through this daily, reach out, embrace that warrior spirit within you! You will never fight this battle alone!